üst düzey atletlerde blok antrenman periyotlaması

Sprint Antrenmanları

weighted vest, and fitness performance in high school female athletes. J Athl Train 41:357 – 363, 2006.

Antrenman Bilimi/İlkeler ve Periyodizasyon

J Strength Cond Res. 2006 Nov;20(4):819-23. Relationship between the number of repetitions and selected percentages of one repetition maximum in free weight exercises in trained and untrained men. ...

Gebelikte Fetal etki riski olan Viral Enfeksiyonlar