MAC G-MALL - Mars Athletic Club
Transkript
MAC G-MALL - Mars Athletic Club
info: mac.gmall@macsportif.com MAC G-MALL PAZARTESİ MONDAY +90212 232 44 40 MAC ders programında değişiklik yapabilir. Schedule subject to change without notice. ÇARŞAMBA WEDNESDAY SALI TUESDAY PERŞEMBE THURSDAY 07:30-08:20 10:00-10:30 Pilates Studio GFX Extreme Jale Arslan Feyyaz Demir Studio 2 Studio 1 07:15-08:05 10:00-10:50 Spinny Pumpy Pilates Fundamentals Tolga Miniç Semra Güldal Cycling Studio 1 07:30-08:20 07:30-08:00 Pilates Studio GFX Synergy Jale Arslan Fatih Murcak Studio 2 Gym Area 07:15-08:05 10:00-10:50 Cycling Pilates Studio Kağan Koçer Semra Güldal Cycling Studio 1 11:00-11:50 12:00-12:50 12:15-13:00 18:00-18:20 18:30-19:20 Power Pilates Mat Brazilian Butt Fit Hydrotherapy ABS Workout Pilates Ring Aysun Düz Soydan Örnek Burcu Sanduvaç Çağatay Şahin Meral Yılmaz Studio 1 Studio 1 Pool Studio 1 Studio 1 11:00-11:50 12:00-12:50 13:00-13:20 18:00-18:20 18:30-19:20 Mac Stronger Cycling ABS Workout ABS Workout Power Sculpt Sedat Orel Cihan Şen Çağatay Şahin Fatih Murcak Nilüfer Ergin Studio 1 Cycling Studio 1 Studio 1 Studio 1 11:00-11:50 12:00-12:50 12:15-13:00 18:00-18:20 18:30-19:20 Pilates Ring MAC Stronger Hydrotherapy ABS Workout Cycling Aysun Düz Cihan Şen Türker Şen Murat Demir Kağan Karakurt Studio 1 Studio 1 Pool Studio 1 Cycling 11:00-11:50 11:00-11:50 12:00-12:50 13:00-13:20 18:00-18:20 NTC Vinyasa Yoga Cycling ABS Workout ABS Workout Özgür Aktürk Semra Güldal Soydan Örnek Murat Demir Hazım Çolak Studio 1 Studio 2 Cycling Studio 1 Studio 1 18:30-19:20 18:30-19:20 18:30-19:00 Zumba Cycling GFX Move Jale Arslan Tolga Miniç Murat Demir Studio 2 Cycling Gym Area 18:30-19:20 18:30-19:00 19:00-19:50 Cycling GFX Go Pilates Hardcore 18:30-19:20 18:30-19:00 19:30-20:20 Mac Stronger GFX Move Vinyasa Yoga Cihan Şen Murat Demir Semra Güldal Studio 1 Gym Area Studio 1 18:30-19:20 18:30-19:20 18:30-19:00 Power Sculpt Cycling GFX Extreme Nilüfer Ergin Murat Demirci Çağatay Şahin Studio 1 Cycling Gym Area Kağan Koçer Cycling Cihan Şen Gym Area Ayça Karaorman Studio 2 19:30-20:20 NTC Özgür Aktürk Studio 1 19:30-20:20 Knock Out Veysel Karani Studio 1 19:30:20:20 Pilates Studio Meral Yılmaz Studio 2 19:30-20:20 Fit Project Özgür Aktürk Studio 1 19:30-20:20 19:30-20:20 19:40-20:30 19:30-20:00 20:30-21:20 Vinyasa Yoga Water Aerobic Cycling GFX Go Mac Stronger Semra Güldal Türker Şen Cihan Şen Kağan Koçer Fatih Murcak Studio 2 Pool Cycling Gym Area Studio 1 19:30-20:00 19:40-20:30 20:30-21:00 20:40-21:00 GFX Extreme Cycling GFX Go ABS Workout Kağan Koçer Cihan Şen Fatih Murcak Kağan Koçer Gym Area Cycling Gym Area Studio 1 19:30-20:00 20:00-20:50 20:40-21:00 GFX Move Cycling ABS Workout Murat Demir Tolga Miniç Feyyaz Demir Gym Area Cycling Studio 2 19:30-20:00 19:30-20:20 20:40-21:00 GFX Go Water Aerobic ABS Workout Feyyaz Demir Mertcan Özkur Fatih Murcak Gym Area Havuz Studio 1 20:40-21:00 ABS Workout Tolga Miniç Studio 2 07:30-08:00 11:00-11:50 GFX Synergy Resistance Band&Barre Cihan Şen Aysun Düz Gym Area Studio 1 11:00-11:50 12:00-12:50 Pilates Focus Hour MAC Tabata Jale Arslan Çağatay Şahin Studio 1 Studio 1 11:00-11:50 12:00-13:20 Pilates ring Advance Vinyasa Yoga Semra Güldal Semra Güldal Studio 1 Studio 1 *Cycling Dersleri İçin Resepsiyondan Rezervasyon Yaptırmayı Unutmayınız. 12:15-13:00 12:00-12:50 18:00-18:20 18:30-19:00 19:00-19:50 19:00-19:50 Hydrotherapy Mac Stronger ABS Workout GFX Go Pilates Contrology Cycling Burcu Sanduvaç Sedat Orel Murat Demir Çağatay Şahin Meral Yılmaz Soydan Örnek Havuz Studio 1 Studio 1 Gym Area Studio 2 Cycling 13:00-13:50 12:30-13:20 14:00-14:50 15:00-15:20 15:30-16:00 Knock Out Cycling Cycling ABS Workout GFX Go Veysel Karani Murat Demirci Tolga Miniç Feyyaz Demir Tolga Miniç Studio 1 Cycling Cycling Studio 1 Gym Area 13:30-14:20 14:30-14:50 15:00-15:50 16:00-16:30 Cycling ABS Workout Brazilian But Fit GFX Go Kağan Koçer Kağan Koçer Soydan Örnek Cihan Şen Cycling Studio 1 Studio 1 Gym Area *For Cycling Classess do not forgot to make your reservation from reception. CUMARTESİ SATURDAY CUMA FRIDAY PAZAR SUNDAY NOTLAR NOTES *Knock Out derslerinde sağlığınız ve hijyen açısından kendi boks eldiveninizi getirmenizi tavsiye ederiz. *We strongly recommend that for Knock Out classes members should bring their own boxing gloves for health and hygiene purposes.